Day 3 of our Teacher Training Course
This morning started with ashtanga vinyasa style Suryanamaskars to warm our bodies up from the Himalayan chill. Following our practice we were greeted with masala chai and coconut museli.
As the day progressed the sun came out and heated up Dharamkot just in time for some relaxation during lunch.
Our evening class was nice and energetic with just enough restorative time at the end. To finish off the day we are all gathered yet again around pots of chai and lemon and ginger tea. After vinyasa must come chai!