i had a really good day today: mind opening classes in stunning surroundings, i’m still flying! 🙂
we started the day with an easy vinyasa class while the sun was rising. my favorite was the following philosophy class, we discussed what yoga is and what it’s not. it was interesting to hear the other students opinions and i was surprised how many were torn mainly towards the physical benefits of yoga.
in the afternoon we had anatomy class, which was full of new words, but the teacher was pretty cool and made it quite vivid for us. after another vinyasa flow class, where merel taught us how to do downward dog right (we did about 100 dogs i felt 😀 ) we had meditation class. that was magical as it was my first meditation in a group, by an ancient tibetan technique and with music and humming. it was already dark, we were sitting at the whispering lakes and i could really feel the energy we were sending…
a matter of object can give you joy, like coffee or a romance. but sooner or later it will give you pain. yoga will give you transcendential joy.