today we started our day instead of asanas with cleansing processes. we cleaned out our eyes, nostrils and… yes, our stomachs! it was actually hillarious: 30 people standing aside a lake at 7 am in the morning not able to imagine they are gonna bath their eyeballs in salty water or shoving a rubber stick in your nose and pull it out the mouth.
the best part was the practice though. i will never forget this scene when we were standing at the lake, the bellies full of salt water, vomitting and laughing at the same time!

parimukti yoga

Parimukti is an organisation dedicated to teaching yoga and meditation to every single individual who wants to explore this wonderful ancient techniques in-depth. Parimukti is a self -challenging growth oriented practice which will ultimately lead to a life transforming experience.

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