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Let’s talk a bit more about prana. The Sanskrit word prana is a combinatation of two syllables, pra and na and denotes constancy, a force in constant motion. The chhandogya Upanishad (1.11:5) says: “ In prana all moveable and immoveable beings merge during dissolution and rise out of prana (during creation)”.

Prana is the Sanskrit word or vital principle for ‘ life force’. In Hindu philosophy including yoga, Indian medicine and martial arts, the term refers collectively to all cosmic energy.

Bhagavad Gita describes prana in Kriya Yoga as following: ‘ prana is the cosmic vibratory energy that is omnipresent in the universe, structuring and sustaining all things’.

Swami Niranjanda writes in his book prana and pranayama: ‘Prana is the base of manifested creation. It is the force that emerged out of the original willing of the primal consciousness to bring about creation. Prana is the vital force that sustains not only the body, but also creation at every level. Every yogic science – mantra. yajna, austerities, different forms of concentration and meditation – is aimed at awakening and enhancing this vital force within the unit of the individual or the wider universe.’

See? Prana permeates each individual, as well as the universe at all levels. It acts as physical energy, mental energy where the mind gathers information: and as intellectual energy where information is gathered and filtered. Prana also acts as sexual energy, spiritual energy and cosmic energy. Actually all that vibrates in this universe is prana: heat, light, gravity, magnetism, vigor, power, vitality, electricity, life and spirit are all forms of prana. It is the cosmic personality, potent in all beings and non-beings. It is the prime mover of all activity, it is the wealth of life.

Prana (life force) and Citta (consciousness)

Prana and citta are constantly in contact with each other. They are like twins. Prana becomes focussed where citta is and citta where prana is. All types of vibrations and fluctuations come to standstill when prana and citta are steady and silent; pranayama stabilizes energy and consciousness.


Breathing exercise with kumbhaka

Don’t perform this breathing exercise by force . Use soft breath in this exercise 🙂


( sitting or lying on stomach, or back, or child posture)

Inhale from your lower back to your flanks, to your shoulder blades to the top to your collarbones. Then exhale into three parts

Part 1: Breath out to the sternum; hold the breath briefly 1,2 seconds (STOP)

Part 2: Breath out to you navel; hold the breath briefly 1,2 seconds (STOP)

Part 3: Breath fully out to deep below the navel; pelvis

5 to 10 rounds



Prana and pranayama, Swami Niranjananda Saraswati, Yoga Publications Trust, Munger, Bihar, India

Four chapters on freedom, Swami Satyananada saraswati, Yoga publications Trust, Munger, Bihar India

Hatha Yoga Pradipika, Swami Muktbodhananda, Yoga publications Trust Munger, Bihar, India



Sophie Nusselder

My name is Sophie Nusselder. I started practicing and teaching yoga in 2008 and knew I started travelling a path that would change my life. Ever since my childhood I remember having a natural desire for physical movement. Born and raised on the Dutch countryside I loved to bike and hike in nature. The awareness of the breath in yoga made me connect with deeper layers. A fortification of magic in life! To me yoga means aligning. Yoga and meditation are tools to remove that what blocks me and allow space – the space of pure presence. By constantly returning to this space I discover what truth is and what is not. It’s direct communication, which results in pure clarity, free feelings, liberation and creativity. I experience yoga as a feeding of my deepest yearning, it creates challenges to develop myself and it works as a support in my inner pursuits.

All points of view are welcome, even contradictory ones ? All we expect is that you put your point across in a civil manner.

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