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Written by Sophie Nusselder

Similar to a typical adult or teen yoga class, children’s yoga classes can be structured as follows:

1.Tune in (3-5 min) with a song, conversation, pranayama, mantra. Choose a way to gather energies and tune in to a similar vibration.

2.Set the intention or inspiration of the class (5-10 min) This you do with a personal story, poetry, a book. Make sure you inspire the group with enthousiasm and…delight 🙂

3.Warm ups (5 min) Move with the breath to wake up the body on a playfull way. Ex: dance, massage, music etc. Create a fluid preparation for deeper body awareness

4.Asana (20 min) Channel energy with precision, emphasising aligning with ourselves and with nature to have a more direct experience of our bodies.

5.Relaxation and/or guided visualisation and/or meditation (10 min) Encourage release, surrender, one pointed thought, expansion, increased sensitivity and creativity.

6.Closing (3-10 min) with a song, mantra, making a drawing, group poem etc. and savasana


Following are some class theme ideas I use in my classes:

-Courage: heart, inner strength, trust in self, bravery

-Compassion: Love for aspects of ourselves and others

-Respect: ourselves and others, our physical body etc

-Opposites: dualities, opposing energies within the body ex: strengthening and flexing or surrender and extending out

-The four seasons aligning with nature: winter, spring, summer, autumn

-Cycles of life: life and death, day and night, beginning and end, new moon, full moon

-Friendship: joy, understanding, balance, give, take, love.

-The elements: earth, water, fire, air. How they relate to our body.

-Wildlife: the natural balance, diversity, beauty and qualities of each animal ex: the lions strength, the cheetahs speed, the dolphins playfulness, the butterfly’s transformation.

-Winged animals: heart openings, fight- flight in relation to relaxation (explaining of nervous system and effect of yoga), effort, surrender, upper body, air element.

-Four legged animals: stability, balance, strength, muscle, earth element.

-The finned animals: breathing, water element

-Two legged animals: brain power, balance, speech (communication)

Etc Etc Etc… :))


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// picture 1:

// picture 2: painting by Sophie Nusselder

Sophie Nusselder

My name is Sophie Nusselder. I started practicing and teaching yoga in 2008 and knew I started travelling a path that would change my life. Ever since my childhood I remember having a natural desire for physical movement. Born and raised on the Dutch countryside I loved to bike and hike in nature. The awareness of the breath in yoga made me connect with deeper layers. A fortification of magic in life! To me yoga means aligning. Yoga and meditation are tools to remove that what blocks me and allow space – the space of pure presence. By constantly returning to this space I discover what truth is and what is not. It’s direct communication, which results in pure clarity, free feelings, liberation and creativity. I experience yoga as a feeding of my deepest yearning, it creates challenges to develop myself and it works as a support in my inner pursuits.

All points of view are welcome, even contradictory ones ? All we expect is that you put your point across in a civil manner.

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