Day 3 of our Teacher Training Course

This morning started with ashtanga vinyasa style Suryanamaskars to warm our bodies up from the Himalayan chill. Following our practice we were greeted with masala chai and coconut museli.

 

Chai and museli

As the day progressed the sun came out and heated up Dharamkot just in time for some relaxation during lunch.

Himalayan Mountain View

Our evening class was nice and energetic with just enough restorative time at the end. To finish off the day we are all gathered yet again around pots of chai and lemon and ginger tea. After vinyasa must come chai!

Breakfast at parimukti

Yoga TTC dharamsala after class

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