as i already mentioned yesterday, we get a bit tired with all exercise, studying and emotions. any of the teachers support us a lot by remembering us always about the opportunity to stay strong. stay in one pose longer, it’s just the mind that gets wesk or try this pose, imagine it first and just do it! same on philosophy level, the key to reveal your true self is the decisive path even if lots of temptations are calling. also in art of teaching we learned to be strong in our mind to be able to authentically lead an asana class. and last but not least, for meditation you obviously need a strong will to even sit still for the time of your session (no scratching or stretching) and to be able to control the released energy or it simply controls you.

also today we were given the chance to be creative and make our first own flyer for our yoga business. it was great fun!

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