today my group was sitting together to discuss our exam class, we’ll have 2 hours for 4 people – so each 30 mins, traditional hatha sequence. i got the last part: standing/balancing positions followed by savasana, pranayama practice & chanting. now i need a nice set up of asanas which should make about 20 mins.

in philosophy we were talking about chakra blockages and healing methods whereby in anatomy we were taking a deeper look at the 11 body systems of our physical body – the combination of the classes is really perfect. later on we had therapeutical yoga, where we check the different body types of the students in their ability to do a certain asana and use belts or blocks to support the skeleton.

 


parimukti yoga

Parimukti is an organisation dedicated to teaching yoga and meditation to every single individual who wants to explore this wonderful ancient techniques in-depth. Parimukti is a self -challenging growth oriented practice which will ultimately lead to a life transforming experience.

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