today we started our day instead of asanas with cleansing processes. we cleaned out our eyes, nostrils and… yes, our stomachs! it was actually hillarious: 30 people standing aside a lake at 7 am in the morning not able to imagine they are gonna bath their eyeballs in salty water or shoving a rubber stick in your nose and pull it out the mouth.
the best part was the practice though. i will never forget this scene when we were standing at the lake, the bellies full of salt water, vomitting and laughing at the same time!

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