today we had a tough vinyasa class in the morning followed by 2 lections of anatomy, discussing the different upper body muscles. but actually we couldn’t wait for noon to come, so we could all go to the beach – some the very first time here in goa. in the evening we went to the daily happening drum circle at sunset, and later to a charity concert in the city.
tomorrow beach & studying..
have a great time you guys, lots of hugs from arambol! ❤️
FROM MONKEY MIND TO DONKEY MIND WITH YOGA These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a Read more…