today we had a tough vinyasa class in the morning followed by 2 lections of anatomy, discussing the different upper body muscles. but actually we couldn’t wait for noon to come, so we could all go to the beach – some the very first time here in goa. in the evening we went to the daily happening drum circle at sunset, and later to a charity concert in the city.
tomorrow beach & studying..
have a great time you guys, lots of hugs from arambol! ❤️
These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to Read more…