We all have one of those days: its hard to get up. The blankets feel so heavy, your body even more heavy and your mind is cloudy. Everything seems gray and not really worth while. Your work seems irrelevant to you and it feels as if the whole world is conspiring against you, blocking you from an easy light and happy life. Yeps, you are having a little depression.

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Many ways to deal with this. You can just drag yourself throughout the day,waiting it to pass by, you might dig yourself deeper into your blankets and just watch some movies. Maybe you call your best friend to share your sorrow.

Or… you might want to take things in your own hand and decide to make this day as much a beautiful day as others, even though the start wasn’t as shining and stunning as others.

What helps on those days is to get your body moving, to make the blood circulate and ‘the energy’ flowing. ROlling back your shoulders, opening your chest, jumping little up and down can make a surprising change to your mood.

Another thing that does magic is reading through your Gratefulness Diary. This requires some prior work though. THis is a little book in which you write five things that you are grateful for that day.

Now the trick is that you write down five new things every day, and this is where the magic happens. It is easy to repeat kind of obvious reasons to be happy for but if you have to come up with five new things every day it is amazing how subtle and beautiful events come to your mind. It helps you first of all on that very day to look back with a positive mind and this diary helps you appreciating what you have and what beauty the world has to offer you on days that your mind is a little cloudy.

 


parimukti yoga

Parimukti is an organisation dedicated to teaching yoga and meditation to every single individual who wants to explore this wonderful ancient techniques in-depth. Parimukti is a self -challenging growth oriented practice which will ultimately lead to a life transforming experience.

1 Comment

Evo Bulgarevo · 27, October, 2014 at 5:33 pm

As of recently I’ve been trying meditation and still working on it. Aside from getting some physical exercise, I find it helps bring up my mood.. still learning though.

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